Nour MusharbashMASC, RD
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Services

Nutrition Support For Every Stage Of Your Health Journey

Eight focused service areas, all delivered with the same evidence-based, personalized approach — in-person in Toronto or virtually anywhere in Canada.

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01 / Counselling

One-on-One Nutrition Counselling

Private, fully personalized sessions where we dig into your health history, current habits, and goals — building a roadmap that's realistic for your life, not a generic handout.

  • 60-minute comprehensive initial assessment
  • Personalized nutrition plan within 48 hours
  • Ongoing follow-up & plan adjustments
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One-on-one nutrition counselling session
02 / Weight Management

Sustainable Weight Management

No crash diets or extreme restriction. We focus on metabolic health, behaviour change, and habits you can realistically maintain — for results that last well beyond the program.

  • Body composition & metabolic assessment
  • Behaviour-based habit coaching
  • Monthly progress check-ins
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Balanced meal supporting sustainable weight management
03 / Digestive Health

Digestive Health Support

Targeted nutrition strategies for IBS, bloating, reflux, and food sensitivities — including guided elimination protocols when appropriate, always evidence-based.

  • Symptom & food-trigger tracking
  • Low-FODMAP & gut-healing protocols
  • Coordination with your physician/GI specialist
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Gut-friendly fresh produce
04 / Chronic Disease

Chronic Disease Nutrition Support

Clinical nutrition support for diabetes, hypertension, cardiovascular disease, and other chronic conditions — coordinated with your care team for safe, effective results.

  • Blood sugar & blood pressure-focused planning
  • Lab work review & tracking
  • Physician & care-team coordination available
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Heart-healthy nutrition planning
05 / Family Nutrition

Family Nutrition

Whole-household guidance that meets every family member where they are — from picky eaters to busy parents looking to build healthier routines together.

  • Age-appropriate nutrition guidance
  • Picky eating & mealtime strategies
  • Family-friendly meal planning
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Family-friendly healthy meal
06 / Lifestyle Coaching

Healthy Lifestyle Coaching

Nutrition doesn't exist in isolation. We look at sleep, stress, movement, and energy together — building a routine that supports your whole health, not just your plate.

  • Energy & sleep-focused habit building
  • Movement integration without obsession
  • Stress-aware eating strategies
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Healthy lifestyle smoothie bowl
07 / Virtual

Virtual Consultations

Secure, private video consultations available to clients anywhere in Canada. Same depth of assessment, same personalized plan — without the commute.

  • Secure, PIPEDA-compliant video platform
  • Flexible evening & weekend availability
  • Available across all Canadian provinces
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Virtual nutrition consultation on a laptop
08 / In-Person

In-Person Consultations

For clients who prefer a face-to-face experience, our Toronto office offers a calm, welcoming space for your sessions — including body composition assessment tools.

  • Private Toronto office, easily accessible by transit
  • In-office body composition assessment
  • Complimentary parking validation
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In-person nutrition consultation office
Not Sure Where To Start?

Book A Discovery Consultation

We'll discuss your goals together and recommend the right service for your needs — no pressure, no obligation.

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